Reviews for Walking for Fitness

"Put some spring in your step and start walking your way to better health . . . This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated. The first step? Walk to the store to buy this book." —Good Times Magazine

"Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There's a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit." —Toronto Star