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9781928055075
7.5 x 9 inches
192 pages
paperback
CDN$ 26.99
BISAC: HEA007000
BISAC: SEL031000
BISAC: HEA012000


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Dai Manuel's Whole Life Fitness Manifesto
30 Minutes a Day for a Healthier Body, Mind and Spirit
by Dai Manuel
Release Date: December 2015

CDN$ 26.99

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

The Whole Life Fitness Power 30 program consists of:

  • 15-minute equipment-free workouts that you can do anywhere
  • Worksheets and diary pages to help you track your progress
  • Photo-illustrated breakdown of more than 30 exercises
  • Mindfulness and meditation tips
  • Customizable workout plans
  • Expert nutritional advice
  • Personal development prompts
  • An opportunity to access a thriving online community – join the tribe!

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

  Book Details

Pages:

192

ISBN-13:

9781928055075

Format:

paperback

Dimensions:

7.5 x 9 inches

Publisher:

LifeTree Media

Bisac:

HEA007000, SEL031000, HEA012000


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