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9781771642217
7.5 x 9.5 inches
312 pages
paperback
CDN$ 32.95
BISAC: SPO035000
BISAC: HEA007000


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Run Better
How To Improve Your Running Technique and Prevent Injury
by Jean-François Harvey
Foreword by Alex Hutchinson
Release Date: March 2017

CDN$ 32.95

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.

In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by

  • reviewing the proper mechanics of running and the role of shoes;
  • providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery;
  • offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing;
  • explaining 42 common running injuries and the ways to prevent and alleviate them.

Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy-to-use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.

  Book Details

Pages:

312

ISBN-13:

9781771642217

Format:

paperback

Dimensions:

7.5 x 9.5 inches

Publisher:

Greystone Books Ltd.

Bisac:

SPO035000, HEA007000


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