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9781771000734
5.5 x 8.5 Inches (US)
256 pages
paperback
CDN$ 19.95
BISAC: SPO035000


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Feet, Don't Fail Me Now
The Rogue's Guide to Running the Marathon
by Ben Kaplan
Release Date: 2013

CDN$ 19.95

How to go from couch potato to marathon runner in one year, without losing your cool.

Ben Kaplan has transformed himself from an average guy—and degenerate barfly—into a dedicated runner who qualified for the Boston Marathon. Now, the National Post running columnist shares his strategy in this guide to preparing for a marathon in one year, even if you have never run before. The book provides a week-by-week training program, along with critical information about nutrition, hydration, race strategy, pacing, and proper form, with input from experts from around the world. Kaplan also writes about music for the National Post and includes recommendations for songs to run to by musicians he has interviewed, from Paul Simon to Justin Bieber.

  Book Details

Pages:

256

ISBN-13:

9781771000734

Format:

paperback

Dimensions:

5.5 x 8.5 Inches (US)

Publisher:

Greystone Books Ltd.

Bisac:

SPO035000


Feet, Don't Fail Me Now: The Rogue's Guide to Running the Marathon
by Ben Kaplan
9781771000741
BISAC: SPO035000
ebook

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