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9781553651581
7 x 9.25 inches
224 pages
paperback
CDN$ 19.95
BISAC: SPO035000
BISAC: HEA007000


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Marathon and Half Marathon
The Beginner's Guide
By Author Marnie Caron
By Author Sport Medicine Council of British Columbia
Release Date: February 2006

CDN$ 19.95

Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

  Book Details

Pages:

224

ISBN-13:

9781553651581

Format:

paperback

Dimensions:

7 x 9.25 inches

Publisher:

Greystone Books Ltd.

Bisac:

SPO035000, HEA007000


Marathon and Half Marathon: The Beginner's Guide
By Author Marnie Caron
By Author Sport Medicine Council of British Columbia
9781926685298
BISAC: SPO035000
BISAC: HEA007000
ebook

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